24 Natural Way To Tighten Vagina

24 Natural Way To Tighten Vagina

Loose vagina is a common health disorder in women, which can affect the intimate relationships between couples. Moreover, a tight vagina is indeed very important for a woman because, it is advantageous both, sexually and otherwise.

It sounds like an unusual problem to have, but it’s a big issue which impacts a lot of women! The vagina is most secured and significant part of women which she never let get harmed in any case.

One of the most important loose vagina causes is childbirth. The vagina gets stretched during labor, causing the muscles to loosen up permanently. A loose vagina can interfere with a couple’s ability to enjoy sex. Moreover, loosened vagina also leads to involuntary urination upon sneezing, laughing or coughing.

Causes Of Loose Vagina

A loose vagina can be caused by some reasons. Remember that having less sex is not a solution. The cause of a loose vagina is due to the natural tearing and stretching of the vaginal walls. For example, after childbirth, the muscle tissues tear, and in case you do not take care of the vagina, it will lose some of their elasticity.

There are many causes for loose vagina and they include:

• Childbirth
• Obesity
• Previous gynecological surgery
• Frequent lifting of heavy items
• Regular intense exercise
• Previous pelvic trauma
• Menopause
• Chronic back pain
• Frequent sneezing or coughing
• Frequent constipation

Here Are Some Remedies You Can Use To Tighten Your Vagina

Thai Oak Gall Remedy

One of the ways to tighten your vagina muscles fast using home remedies is through Oak Gall. Oak gall is a Thai herb that helps lubricate and soothe vaginal walls. Use it to douche the vagina by boiling it in water.

Follow A Healthy Diet

One of the best ways on how to tighten vagina is through healthy diet as it will help to strengthen the pelvic floor.

 According to a study ,you should consume more estrogens-rich foods such as fenugreek, pomegranates, sesame seeds, soybeans as well as its products, carrots, yarns, wheat berries and apples. 

Moreover, ensure that you consume more whole grain organic carbs and organic lean animal protein.

Douche With Lukewarm Water

This is a natural remedy used by African women to tighten loose vagina muscles without surgery. Douche and wash the vagina with warm water three or more times a day. This can help in contraction of the muscles to tighten them naturally.

V-Tight Gel

V-Tight gel, a natural cream that can help to strengthen and tighten the pelvic floor muscles. This gel contains natural organic ingredients that are shown to restore its firmness and tighten vaginal muscles.

Simply, apply the gel onto the fingertips and then slice them into the vaginal walls. Massage for a few minutes and you will feel the tightness.

Note: This gel may cause the least side effects. However, since tightening gels may have ingredients causing allergic reactions, so consult a professional before using it. This gel is especially effective in case you use it combined with other methods.

Garlic

Garlic may be effective in treating and preventing some infections caused by yeasts. Consuming cooked or raw garlic a few times a week is a good way to help in keeping the vaginal area strong and healthy. Also, garlic helps in eliminating bad odor in your vaginal area.

Using garlic is also a good tip on how to tighten vagina at home that every woman should not ignore, but make use for good!

These methods as I mentioned above are all effective in getting back the vaginal tightness. 

Use Gooseberries

Indian Gooseberries or Amla is rich in antioxidants. It is used as a powerful remedy to fight alopecia or hair loss. Gooseberries are also used for strengthening loose vagina muscles.

  
Eat plenty of Gooseberries (supplements, powders or pills are also available) or you could even use them for douching.

Simply boil 10-15 gooseberries in a quart of water, store the solution in a bottle and use it for douching the vagina during bath. 
When done regularly for 3-4 months, you can naturally restore the elasticity of the vagina.

Black Cohosh

The home remedies to make vagina muscles tight are in large numbers. But the black cohosh is the best so far when it comes to women who want to tighten their vagina even after the age of 50.








Try Alum Douches

Alum has vagina tightening properties that very few women know about. Use alum douches regularly during bath to restore and re-strengthen the weakened vaginal walls and make them tight again.

 Use Vitamin E

Vitamin E is one of the best vitamins that are good for the proper function of organs in the body. Moreover it is recommended as a good treatment for some diseases such as diabetes and high blood pressure during pregnancy. However, many women do not know the fact that vitamin E is a moisturizer to treat vaginal dryness easily and effectively. Besides, vitamin E also helps to make your vaginal walls healthier and stronger if applied correctly.

Check the outer of the vitamin E capsule to ensure that there is no scratch or sharp area. Also, make sure that you have no sharp nails.

While you are standing or lying down, slowly insert the vitamin E capsule in your vagina.

There is no need to break the vitamin E capsule as the pH of your vagina can naturally absorb this oil.

Actually, using vitamin E oil is one of the most effective ways on how to tighten vagina and treat vaginal problems naturally that women should not ignore.

Witch Hazel

Witch Hazel is astringent property helps to achieve a tight and young looking vagina. The bark of the Witch Hazel should be crushed into a fine powder then mix some water in it to form a thick paste. Half an hour massage of the paste once in a week can make your vagina tight.

Herbal Creams

After you clean yourself, use some herbal creams to restore the elasticity of the vaginal muscles.

You however, should ask your doctor for help to find a product that best suits for your vaginal area. Try using gel, water, and lubricants in order to keep it moving smoothly. Actually, using gel is a good solution for your loose vagina. It can save your time and result in no hurts.

Douche With Aloe Vera Gel

Aloe gel is soothing and moisturizing in nature. It can be applied to lubricate dry vaginal walls before sexual intercourse. It can also be used while bathing as a douche to strengthen the muscles in the pelvic region.

Pueraria Mirifica

This is widely known as a breast enlargement home remedy. But, in some cases, experts say that using this natural home remedy to tighten your vagina is helpful since it gives your vagina a firmer pull.

Curcuma Comosa

This natural home remedy to tighten your vag is one of the renowned herbs. It works withing a month to strengthen the wall of your vagina and the pelvic tissues. The best thing about this herb is that it also strengthens the walls of your uterus.

Exercises To Be Performed To Tighten Vagina Naturally

Exercises play a significant role in treating a particular disease, disorder or abnormality. Exercises always effect positively and rapidly to overcome several Disease. Exercise can handle all of the physical complications if they are practiced correctly. Below are some most widely adapted exercises which will help you to make your vagina and nearby area tight and fully strengthened so you may enjoy life in a better way.

 

Kegel Exercises

Kegel exercises are “clench-and-release” workouts that can make the pelvic floor muscles stronger almost instantly. The best thing about these exercises is that they can be done at home, or anywhere, without anyone knowing that you are looking for ways to tighten your vagina.

To get started, you need to find your pelvic floor muscles – you can feel these muscles by paying attention to what it feels like when stopping urination in midstream.

If you succeed, you have located the right muscles. Once you have located your pelvic floor muscles, tighten the contraction for about 5 seconds, before relaxing for another 5 seconds.

Like any exercise, practice makes perfect, so the more you do it, the better you’ll get. Eventually, you’ll be able to try some more complicated techniques and get even better results. Before you know if you’ll have the fittest vagina around!

Ben-Wa Balls

Another way that you can make use to strengthen your vaginal walls is to perform Ben-Wa balls. This is widely popular because it can be done at home.

Each ball is weighted, so when inserted, you have to use the pelvic muscles for keeping them in. Once you insert the balls, squeeze the legs as well as internal muscles together to keep the balls in. And the balls push down a bit inside the vagina, making it tighter.

Over time, you will have real control over these muscles and you will find a difference in firmness and tightness in your vagina.

 

Yoga Exercises

Tighten the vagina naturally by performing yoga exercises. Gentle movements in yoga can help you strengthen your vagina walls, your pelvic muscles, and the whole body muscles. Just perform this simple exercise at home.

For example, leg ups are simple to implement and it is good for sexual health. It is an exercise that needs you to lie on the back while raising each of the legs straight up. Avoid the bending of the legs and try to keep the legs straight when lifting and lowering them.

For the best results, perform this exercise for 10 minutes, at least 5 times a day on a daily basis for weeks or months. However, if you combine this method with others, you can speed up it.

Do Some Squats To Make It Tight

Squats can be a good exercise for tightening a loose vagina. Squats will help you regain that lost strength and elasticity.

If you have never performed squats, you may find them difficult to do at first. Once you get used to doing them, though, you’ll find it is an exercise that gives great benefit to several areas of your body. 

Bonus – squats will also give you a fantastic butt!

Squats are easy to do. Simply stand with your feet outside of your hip width and place your toes out. Make sure that your feet are level. Next, pretend that you are sitting on a chair with your spine in the neutral position and your chest lifted. As you stand, be sure to push through your heel to stand back up onto your toes.

Many people have misconceptions about squats, thinking that they can damage your knees in the long run. This cannot be more untrue, as this exercise can not only improve your knees but improve other parts of your body such as your butt, back, core, PC muscles — and of course your vaginal muscles.

 Pelvic Stretch

Another exercise on how to tighten vagina at home that you should know and then practice for good is a pelvic stretch. Pelvic stretch exercises are designed for the pelvic floor muscles and they can help prevent looseness in your pelvic floor area. To do this exercise, you need to have a chair.

Procedures

• Sit on the edge of the chair while keeping your feet apart
• Place the hands above the knees while the elbows turn out
• Bend forward from your ankles, bend your elbows and then place the weight of your upper body on your thighs.
• Then, spread the arms, raise the chest and keep the front pelvic rim raising while the rear rim lowering.

Actually, this exercise will be effective in toning the muscles supporting the pelvis. Continue reading this entire article about natural ways on how to tighten vagina at home and then try to follow one or more of them for good.

 Leg Pull Ups

It is a straightforward and effective exercise which can tighten your vagina within a month. But for faster and more beneficial result you should perform it regularly.

The training can be easily done by laying on your back in a straight position. After laying back start raising your legs one by one without bending the knees. And an additional movement of legs in sideways can give much better results.

It will provide strength to back, core legs and Vagina.

Vaginal Cones

They are a natural tip on how to tighten vagina that you should follow to strengthen your vaginal walls. These vaginal cones come with different sizes and weights attached. To get best results, you should perform this exercise about 15 minutes twice a day. It involves sliding a cone inside, starting with the lightest cone that you can easily retain and moving on a heavier cone when your pelvic muscles are firm.

Actually, this is a natural method and it is also a steady method that needs so much effort but brings great results. So, consider performing it if you want to deal with your loose vagina at home.

THINGS YOU CAN DO

Keep Your Legs Closed To Each Other When Having Sex

This is actually a useful tip on how to tighten vagina naturally that you should know and follow for good. You should follow this tip when you are making sex. Try to keep your legs closed to each other.

Remember To Wear Cotton Underwear

When it comes to natural ways on how to tighten vagina naturally, wearing cotton underwear may be a good option for you. Cotton underwear can dry out fast, so it can allow the air to flow more easily. Wearing cotton underwear can prevent unhealthy bacteria that can cause an infection. So, remember to put on light fabrics that allow the vaginal area to breathe well.

Hygiene Methods

When you take a bath, you had better clean yourself with care. You can use a soft cleanser to gently rinse and clean your vagina. There are some products like herbal soaps that you can use when taking bath. Remember to opt for the products that are recommended for the loose vagina.

According to a study about natural treatments for vagina tightening, you can use herbal soaps without needing to worry about side effects. Aside from tightening your loose vagina, using herbal soap may be effective in eliminating vaginal odor as well as excessive vaginal discharge problems and improving the elasticity of vaginal muscles.

So There You Are With All You Need To Tighten Your Loose Vag