36 Natural Remedies For Longer Sex.

There nothing more wonderful than spending time long enough alone with the one you love. If you have little to no sex drive, you’re definitely not alone.

Premature ejaculation is uncontrolled ejaculation either before or shortly after sexual penetration. It happens with minimal sexual stimulation and before the person wishes. It may result in unsatisfactory sex for both partners. This can increase the anxiety that may add to the problem. It is one of the most common forms of male sexual dysfunction. It has probably affected every man at some point in his life.

The great news is that there are a lot of natural remedies to increase libido, and you can start increasing your sex drive naturally today.

But before that, these are the causes of the premature ejaculation.


CAUSES OF PREMATURE EJACULATION

Medications

Taking certain medications can lower testosterone levels, which in turn may lead to low libido. For example, blood pressure medications like ACE inhibitors and beta-blockers may prevent erections and reduce ejaculation time .

Note: If you’re experiencing these effects of low testosterone, talk to your doctor. They may advise you to switch medications.

Sleep Problems

That men with obstructive sleep apnea (OSA) experience lower testosterone levels. In turn, this leads to decreased sexual activity and libido. In the study, researchers found that nearly half of the men who had severe sleep apnea also experience very low levels of testosterone during the night.

Men with low testosterone levels also had lower sleep efficiency. The study concluded that decreased levels of total testosterone are linked with less healthy sleep, particularly in older men.

Low Testosterone

Testosterone is an important male hormone. In men, it’s mostly produced in the testicles. Testosterone is responsible for building muscles and bone mass and stimulating sperm production. Your testosterone levels also factor into your sex drive.

You’re considered to have low testosterone when your levels fall below 300 to 350 nanograms per deciliter (ng/dL. When your testosterone levels decrease, your desire for sex also decreases.

Decreasing testosterone is a normal part of aging. However, a drastic drop in testosterone can lead to decreased libido. Talk to your doctor if you think this might be an issue for you.

Note: You can take supplements or gels to increase your testosterone levels.

Restless Legs Syndrome

Restless legs syndrome (RLS) is the uncontrollable urge to move your legs. A study found that men with RLS are at higher risk for developing erectile dysfunction than those without RLS. Erectile dysfunction (ED) occurs when a man can’t have or maintain an erection.

In the study, researchers found that men who had RLS occurrences at least five times per month were about 50 percent more likely to get ED than men without RLS. Also, men who had RLS episodes more frequently were even more likely to become impotent.

Stress

If you’re distracted by situations or periods of high pressure, sexual desire may decrease. This is because stress can disrupt your hormone levels. 

Your arteries can narrow in times of stress. This narrowing restricts blood flow and potentially causes erectile dysfunction. Stress, separate from psychological symptoms and relationship quality, has a direct effect on sexual problems

Chronic Illness

When you’re not feeling well due to the effects of a chronic health condition, such as chronic pain, sex is likely low on your list of priorities. Certain illnesses, such as cancer, can reduce your sperm production counts since your body focuses on getting through the day.

If you’re experiencing a chronic illness, talk with your partner about ways to be intimate during this time. You may also consider seeing a marriage counselor or sex therapist about your issues.

Aging

Testosterone levels, which are linked to libido, are at their highest when men are in their late teens. Men generally notice a difference in their libido around ages 60 to 65, according to the Mayo Clinic.

In your older years, it may take longer to have orgasms, ejaculate, and become aroused. Your erections may not be as hard, and it may take longer for your penis to become erect. However, medications are available that can help treat these issues.

 Depression

Depression changes all parts of a person’s life. People with depression experience a reduced or complete lack of interest in activities they once found pleasurable, including sex.

Also, low libido is a side effect of some antidepressants, especially selective serotonin reuptake inhibitors (SSRIs). Talk to your doctor if you’re taking antidepressants and you have a low libido. Your doctor might address your side effects by adjusting your dose or switching to another medication

The main symptom is an uncontrolled ejaculation. Ejaculation occurs before the person wishes it, with minimal sexual stimulation.

REMEDIES TO AVOID  PREMATURE EJACULATION

Collagen-Rich Foods

 Collagen production naturally declines with age. This has a direct negative effect on skin health and makes it harder to keep skin firm. This phenomenon can make it harder for men to maintain an erection, and it can lead to a looser vaginal wall in women.

To increase your collagen levels, you can consume more bone broths and opt for a collagen supplement powder. Vitamin C also helps to increase collagen production.

Natural Aphrodisiacs

 Figs, bananas and avocados are natural aphrodisiacs loaded with vitamins and minerals that can encourage more blood flow to the genitals and naturally increase sex drive. 

Vitamin C Foods

 Vitamin C improves blood circulation to the organs so it’s important to make sure you consume foods rich in vitamin C on a daily basis. Vitamin C has also specifically been linked with a healthier female libido.

Some great choices include broccoli, oranges, red peppers and guava.

Colostrums Foods  

Colostrums is the milky fluid that is secreted for the first few days of calving. This highly nourishing milk is loaded with nutrients, vitamins, immunity-boosting factors and other health boosting compounds that add to the virility of a person. Colostrums is loaded with growth hormones that stimulate the sexual drive and help gain increased libido. 

Colostrums is one of the best home remedies for libido enhancement.

Procedures

• Take 2 liters of cow’s milk within 3 days of cow giving birth.
•  Pour the milk in a heavy bottomed pan.
• Boil the milk and keep stirring at regular intervals.
• Allow the milk to boil until it solidifies. Collect the thick, white reside and store in an air-tight container. Eat a handful of this daily for a couple of weeks.

Note: Colestral food do not cause any known side effects. However, this remedy is very high in fat and contains a lot of calories. This can cause risk of weight gain.

Shilajit

Shilajit is a dark gooey substance that is found high up in the Himalayan Mountains. It is plant matter that has compacted over millions of years and contains essential minerals, though all the materials are biologically active.

Shilajit is known to restore sexual drive and general health. Shilajit is one of the best home remedies for low libido.

Procedures

• Boil a teaspoon of Shilajit in a glass of water.
• Allow it to dissolve and drink the mixture once daily.
• Continue this process on a long-term basis (3 months).

Note: Shilajit may cause light-headedness and may also cause allergic reactions in some people. It may also cause nausea, dizziness and racing pulse.

Garlic

 Garlic works as a tonic for people suffering from a lack of libido, or those who are unable to maintain an erection. Garlic can help relieve sexual debility due to a number of causes like exhaustion, lack of libido and even that caused due to sexual overindulgence.

Procedures

Crush two or three cloves of garlic and eat this every day for the desired results.

Pine-Pollen

Pine pollen powder is one of the best home remedies for low libido. Pine pollen is the seed of the pine tree, and it has amazing aphrodisiac qualities. It has been traditionally recommended as an androgenic aid that increases the sex drive manifold. 

This rare herbal medicine has been in use for centuries and is known to be quite effective.

Procedures

• Mix 1 teaspoon of Pine pollen powder with 2 teaspoons of honey.
• Swallow the mixture in the morning.
• Continue the process for a month or so.

Note:  pine pollen does not cause any major side effects.

Drumstick

Drumstick, also called Moringa oliefera, is loaded with phosphorus, carotene, Vitamin C and several other minerals. Consuming drumstick regularly increases the libido as it acts as a natural aphrodisiac. Moreover, drumstick helps improve the sperm count as well.

It has been recommended in the Ayurvedic system of medicine as a very potent and one of the best home remedies for low libido.

Procedures

• Take a few fresh drumsticks. Cut them into lengths of 4 to 5 inches.
• Steam cook the drumstick pieces. Add a pinch of salt to taste.
• Eat the fleshy portion with the seeds. Continue the process daily for a month or so.

 Note: Drumstick does not have any adverse side effects. 

Lady’s Finger

The roots of the lady’s finger help with sexual disorders. According to Ayurvedic literature, the roots of the lady’s finger plant are great for those who have lost their sexual vigor.

Procedures

• Take five to ten grams of the root powder and add it to a glass of milk.
• To this add a little bit of mishri or crystalline sugar.
•  Drink this mixture on a daily basis for good results.

Note: this herb has not yet shown any side effects 

 Nutmeg And Clove

These Spices are loaded with antioxidants, which is great for overall health, including libido. 

 Extracts of nutmeg and clove enhanced the sexual behavior of male animal subjects. Clove is also great at improving bad breath.

Pomegranate Juice

The Pomegranate fruit is loaded with Vitamin C and has great anti-inflammatory properties as well. It works as a sexual stimulant. 
Hence, it is one of the best home remedies to increase libido.

  
 It is full of nutritional value and has great medicinal benefits as well. While the yellow colored rind is used to treat stomach upsets and is used as medicine in the Ayurvedic system of medicine, the fruit has been recommended as an excellent antioxidant.

 Procedures

• Take 2 fresh pomegranates. Cut and remove the skin and rind.
• Run the fruit through a food processor. Drink the juice daily for a month.
• Pomegranate is not known to have any side effects and is safe for adults & children.

Note : This fruit has not shown any side effects 

Tongkat Ali Also Called Eurycoma Longifolia

Tongkat Ali is a very rare  native  Indonesian herb . It is believed to be one of the strongest sex stimulants that can boost testosterone levels.

 Consume Tongkat Ali regularly can boost sex drive and do wonders as far as increasing libido is concerned. Tongkat Ali is one of the most effective home remedies to increase sex drive.

Procedures

• Mix 1 teaspoon of Tongkat Ali powder in a glass of warm water.
• Drink this mixture daily. Continue the process for a month or so.

Note :There are no known side effects caused by Tongkat Ali. 

Almonds 

Almonds Rich in zinc, selenium and vitamin E, almonds contain vitamins, minerals and healthy fats that can improve sexual health and reproduction.



Asparagus root

 Asparagus root Also known as Shatavari, is a vegetable that is a great remedy for sexual disorders. 

The dried root is a common medicine used by Unani doctors to treat a number of sexual dysfunctions, including the lack of sexual vigor, impotency and premature ejaculation.

Mucuna Pruriens

Mucuna Pruriens, also known as velvet beans have amazing medicinal properties because of the concentration of a substance known as L-Dopa which is akin to dopamine.

The psycho compound activates the hormones and acts as an effective aphrodisiac. It also promotes muscle development in a big way and is known to raise testosterone levels, thus increasing the sex drive or libido. It increases the fertility in men by improving the sperm count and motility.

Mucuna Pruriens make one of the best home remedies for sex drive.

Procedures

• Get some fresh Mucuna Pruriens. Steam cook the beans. Eat one before bedtime.
• Continue the process daily for a month or so.

Note: Large doses of Mucuna Pruriens can cause an increase in body temperature, excess energy resulting in insomnia. It also increases the pace of the heart; hence heart patients need to exercise caution while taking this remedy.

Onion
  

This vegetable is known to increase libido and strengthen reproductive organs, onions are great to help with a good erection in those suffering from erectile dysfunction. 

While any variety of onion is good for health, the white variety has been found to be most beneficial.

Procedures

  
Eat raw white onions as a part of your meal. You can choose to have it added to your salad or simply eat it as a side dish.



Iron-Rich Foods 

For women in particular, low iron levels can have a negative affect on sexual desire, arousal, lubrication and ability to have an orgasm.
Great sources of iron include dark leafy greens like kale and spinach, along with grass-fed beef.

Hibiscus Or Shoe Flower

The hibiscus flower is rich in antioxidants and Vitamin C. It has diuretic properties and is an excellent antipyretic. It helps to regulate the blood pressure, thanks to the presence of mucilage polysaccharides. The flower also contains organic acids like ascorbic, citric, malic and tartaric acid. 

The Hibiscus flower is one of the best home remedies to increase sex drive.

Be sure to select the regular 5-petalled hibiscus flower and not the ornamental ones that come in various colors.

Procedures

• Take 3-4 hibiscus flowers. Wash and remove the stamen.
• Chew the petals well and swallow on an empty stomach.
• Repeat the process daily for a month.

Note: There are no side effects caused by the hibiscus flower and it is good for the vascular system as it helps relax the blood vessels.

Brazil Nuts 

These nuts are high in selenium, which plays a role in maintaining healthy testosterone levels.
Carrots
  
Carrots are Packed with innumerable health benefits, carrots are known to enhance sexual stamina. A perfect remedy for those suffering from fatigue or premature ejaculation, carrots when combined with eggs make the perfect recipe for a great sexual experience.

Procedures

•  Take 150g of carrot and chop it finely.
•  Add it to a half-boiled egg. Add some honey to this mix.
• Have this once a day for a month or two for promising results.

Note: So  far no side effect has been reported on carrots use .

Raisins

These sweet fruits are also very good in improving one’s sexual vigour. Due to its sugar content, raisins are also very good at providing extra energy to the person eating them.

Procedures

Boil the raisins in milk till they become swollen.

 Start by eating 200g on a daily basis and increase the amount you eat gradually.

Note : it needs some patience to take effect .

Dried Dates

 Dates are known to help increase iron content in the body and have very high nutritional value. They are also very effective in providing that extra boost of energy, that one needs for sexual vigour.

Procedures

Take some dried dates, mix it with almonds and pistachio nuts.

Grind all three ingredients

 Eat about 100g of this mixture once daily.

Sweet Potatoes 
  

 Sweet potatoes or yams are loaded with potassium and vitamin A. The potassium can help with high blood pressure, which makes a man more likely to have erectile dysfunction. 
  





Watermelon 

Watermelon may have a Viagra effect. The phytonutrients known as lycopene, beta-carotene and citrulline found in watermelon help relax blood vessels. 

While watermelon might not be as organ-specific as Viagra, it can be helpful in the bedroom without any negative side effects when you naturally want to improve libido. 




Dark Chocolate 

Chocolate consumption leads to the release of phenylethylamine and serotonin, leading to some aphrodisiac and mood-lifting effects.

 Just make sure you choose a low-sugar, high-quality dark chocolate.

Orchic

Orchic extract is actually bull testicle extract is a very strong testosterone enhancing agent that is also rich in sex hormone precursors.

This powerful libido booster has been recommended for low libido and is supposed to be an effective cure. It is a natural food that gets assimilated in the body easily. Orchic extract is one of the best home remedies to increase libido in men.

Procedures

Get a bottle of any reputed brand of Orchic extract capsules.

Take one capsule per day. Continue the process for a couple of months.

 Note :The only concern with Orchic extract is that of the chances for it to be contaminated easily as it is an animal based product.

Ginger
  

Again, a root that not only adds to the tanginess of a dish, ginger is also a very potent aphrodisiac. The juice of ginger is said to help in relieving the symptoms of conditions such as impotency, premature ejaculation and spermatorrhea(excessive accidental ejaculation).

Procedures

Take half a spoonful of ginger juice and have it with one half-boiled egg and some honey and have this once everyday, just before bed.




Cinnamon oil

Cinnamon oil is another great essential oil choice when it comes to how to increase libido. Cinnamon oil is a natural remedy for impotence.
It works by influencing enzymes in the nitric oxide pathway to increase blood flow to the genitals.

THINGS YOU CAN DO 

Try Eating Chocolate

Throughout history, chocolate has been a symbol of desire. Not just because of its delicious taste, but because of its power to improve sexual pleasure.

 Avoid Alcohol

Overdoing it on alcoholic beverages is known to decrease sexual desire, arousal and sensitivity. If you’re going to imbibe, opt for one glass of polyphenol-rich red wine.

However, the antioxidants in red wine can help widen blood vessels and increase blood flow to key arousal areas. 

Boost Your Self-Confidence

The way you feel about your body affects the way you feel about sex. An unhealthy diet and lack of exercise may cause you to have a poor self-image. These things can discourage you from having and enjoying sex.

You can boost your self-esteem and your sex drive by shifting the focus from your flaws to your attributes. You can also focus on the pleasure experienced during sex.

Take Time To Meditate And Relieve Stress

No matter how healthy you are, being stressed out is going to affect your sex drive. Women are particularly susceptible to the effects stress can have on one’s sex life.

Men, on the other hand, sometimes use sex to relieve stress. And sometimes differences in the approach to sex may cause conflict.

To relieve stress, participate in sports activities, practice tai chi, or take a yoga class.
 

Avoid Trans Fats And Fried Foods 

 Foods items that are greasy and/or loaded with trans fats are not helpful in the bedroom by any stretch. The adverse effects of consuming trans fatty acids can include increases in abnormal sperm production for men and interference with gestation for women. 

Get Plenty Of Sleep

Those with a hectic lifestyle don’t always have the time to get the right amount of sleep. Being busy also makes it difficult to make time for sex.

People who balance work with caring for aging parents or young children are often left exhausted, which can lead to a reduced sex drive.
 

Avoid High-Sodium Foods 

Foods that are very high in sodium, like canned foods and processed foods, can contribute to high blood pressure, which in turn decreases the flow of blood to the sex organs.

Sugar 

 Sugar in general negatively affects sex hormones. Studies have shown specific and scary effects on testosterone levels.

The consumption of glucose decreased blood levels of testosterone by an average of 25 percent, regardless of whether the men had diabetes, prediabetes or normal glucose tolerance. Testosterone levels also remained low hours after glucose consumption. 

Conventional Dairy 

Milk, cheese and other dairy products from cow’s milk can have synthetic hormones that have a negative effect on estrogen and testosterone levels.


So There You Are With All You Need To Spend More Time In Bed .