18 Best Ways To Tighten And Firm Sagging Breasts

18 Best Ways To Tighten And Firm Sagging  Breasts

Pregnancy, hormone fluctuations and aging can cause breasts to sag. Although aging of the breast tissue and skin is natural, there are some exercises and practices you can use to firm your breasts. Surgical options are available to people who want more dramatic results.

Every woman wants to have perfectly shaped breasts throughout her life. Sadly, this is not possible in most cases. Breast sagging is a natural process that happens with age wherein the breasts lose their suppleness and elasticity.

Though saggy breasts usually start happening after a woman reaches 40, it can occur earlier. Apart from age, other factors that cause sagging breasts include breastfeeding, pregnancy, menopause, rapid weight loss or gain, strenuous exercise, nutritional deficiencies and wearing a poorly fitting bra.

Breasts do not have muscle. They are made of fat, connective tissues and milk-producing glands, and they need proper care to keep them in good shape.

There are a wide variety of creams and lotions available on the market today to tighten and tone up the skin, but these solutions often have a dangerous amount of side effects, so be sure to consult your medical specialist or gynecologist before starting this form of at-home treatment.

These are some of the remedies for breast firming

Pomegranate

Pomegranate seed oil is rich in phyto-nutrients that can lead to firm breasts. Pomegranate is considered a wonderful anti-aging ingredient and can help prevent sagging breasts.

Requirements

•  Pomegranate
• Blender
• Mustard oil
• Water
• Bowl
• Towel

Procedures

• ·       Peel the Pomegranate
• 
  
• ·       Put the peel in the blender and blend very well to make a smooth pate
• ·       Put the paste into the bowl
• ·       Add Mustard oil and mix very well .
• ·       Clean the breasts with warm water
• ·       Dry them with a clean towel
• ·       Apply the paste on the breasts
• ·       Massage the breasts in circular motion for about 10-15 minutes
• ·       Wear a fitting but tight bra and go to bed
• ·       Wash off in the morning with cold water

 Note : Do this three times a week .

Cucumber and Egg Yolk

Cucumber has natural skin-toning properties and egg yolk has high levels of protein and vitamins that can help treat sagging breasts.

Requirements

• ·       Cucumber
• ·       Eggs
• ·       Butter
• ·       Bowl
• ·       Clean water  
• ·       Blender

Procedures

• ·       Cut the cucumber into small pieces
• ·       Put the cucumber in the blender pieces to make a smooth paste. Put it in the bowl  after that
• ·       Crack the eggs and get the egg York
• ·       Add it to cucumber paste in the bowl
• ·       Add the butter to make the paste and mix very well
• ·       Clean your breasts well with warm water
• ·       Apply the paste onto the breasts
• ·       Leave it for about 30 minutes
• ·       Wash it off with cold

Note : Use this mask once a week to firm to strengthen the breast tissues

Rhassoul Clay

Rhassoul clay contains minerals like silica, magnesium, iron, calcium, potassium and sodium that helps to firm and tighten sagging skin, including breasts.

Requirements

• ·       Rhassoul clay powder
• ·       Water
• ·       Bowl
• ·       Basin

Procedures

• ·       Put the powder in the bowl
• ·       Add enough water to it
• ·       Mix very well to make a paste
• ·       Clean the breast with clean water
• ·       Apply this paste onto your breasts and allow it to dry.
• ·       Rinse it off with lukewarm water.

Note : Follow this treatment once a week.

Fenugreek

Fenugreek has vitamins and antioxidants that combat free radical damage and help lift, tighten and smooth skin around the breasts.

Requirements

1. ·       Fenugreek
2. ·       Water
3. ·       Blender
4. ·       Bowl

Procedures

• ·       Put the Fenugreek in the blender and blend very well to make a powder
• ·       Put the powder in the bowl
• ·       Add water to it and mix very well to make a paste
• ·       Clean the breasts with warm water
• ·       Gently Massage the paste on the breasts
• ·       Leave it for about 20-30 minutes
• ·       Rinse with clean cold water

Note: Repeat this two times a week 

Aloe Vera

The antioxidants in aloe Vera prevent damage caused by free radicals and help firm sagging breasts. Aloe Vera has natural skin-tightening properties that can help get rid of sagging breasts.

Requirements

• ·       Aloe Vera leaves
• ·       Water
• ·       Basin
• ·       Towel
• ·       Small bowl

Procedures

• ·       Cut through the aloe leaves
• ·       Squeeze out the sticky green gel into a small bowl
• ·       Clean the breasts with warm water
• ·       Dry them with the towel but leave them moist.
• ·       Apply the gel on the breasts and massage gently in a circular motion for 10 minutes
• ·       Leave it on dry
• ·       Wash it off with clean cold water

Note: Repeat this remedy 4 or 5 times a week to get effective results.

Olive Oil

Olive oil is a rich source of antioxidants and fatty acids that can reverse the damage caused by free radicals and prevent sagging breasts. Massaging your breasts with olive oil is an excellent technique to firm sagging breasts.

Requirements

• ·       Olive Oil
• ·       Basin
• ·       Clean water
• ·       Clean towel

Procedures

• ·       Put some warm clean water in the basin
• ·       Clean the breasts very well
• ·       Dry them very well with the clean towel
• ·       Put some olive oil onto your palms and rub them together to generate heat.
• ·       Rub your palms over your breasts in an upward motion.
• ·       Massage gently for about 15 minutes to increase blood flow and stimulate cell repair.
• ·       Leave it for about 20 minutes

Note : Repeat this remedy at least 4 or 5 times per week.

Egg White

The hydro lipids present in egg white helps lift loose skin around your breasts. Egg white is also good for sagging breasts due to its astringent and skin-nourishing properties.

Requirements:

• ·       Eggs
• ·       Warm and called Water
• ·       Basin
• ·       Onion juice
• ·       Cucumber juice
• ·       Towel
• ·       Bowl
• ·       Blender

Procedures

• ·       Crack the eggs to extract the egg white into the bowl
• ·       Beat 1 egg white until you get a foamy texture
• ·       Cut cucumber and onions into small pieces
• ·       Put them into the blender and blend them very well to make a smooth paste
• ·       Add this paste to the beaten eggs
• ·       Leave this on for about 20-30 minutes
• ·       Wash it off with cold water
• Alternatively, you can also prepare a breast mask by mixing 1 egg white with 1 tablespoon each of plain yogurt and honey. Apply it onto your breasts and leave it on for 20 minutes. Rinse it off with cold water.

Note: Do this twice a week to enjoy firm breasts

Shea Butter

Shea butter is a great source of vitamin E that tightens the skin to give your breasts a firmer appearance. it helps prevent cell damage caused by free radicals.

Requirements:

• ·       Shea butter
• ·       Water
• ·       Small bowl
• ·       Basin
• ·       Towel

Procedures

• ·       Clean the breasts very well
• ·       Apply the shea butter onto the breasts
• ·       Rub some shea butter onto your breasts
• ·       Massage in an upward and circular direction for 10–15 minutes
• ·       Leave it on for another 10 minutes and then wash it off with water.

Note : Follow this remedy 3 or 4 times a week to see noticeable results.

Vegetable Oil

It will help in the nourishment of the skin, toning the structure, and giving it an extra zeal. One can also add essential oils along with vegetable oils if you think they are required. Olive oil has long been suggested as one of the best oils to use.

You can also use vegetable oils like almond oil or grape seed oil to massage onto your breasts.

Additional Tips

• Avoid extreme dieting as drastic weight loss in a short time span can cause your breasts to sag.
• Enjoy swimming as it is a great exercise to firm breasts.
• Avoid doing forward bends, contracting poses, jogging and running without wearing a supportive bra.
• Make it a habit to drink an ample amount of water daily to hydrate your skin.
• Do not directly expose your breasts to the sun without sunscreen. Sunlight can lead to loss of skin elasticity. Apply sunscreen on your breasts whenever you are wearing a tank top, bathing suit or sundress that has a low neckline.
• Stop smoking to improve overall health and to protect the fragile skin of the breasts.
• Make sure to correct your posture to avoid sagging breasts. Always sit straight and walk straight, without drooping.
• Always wear the right fitting bra to provide enough support for your breasts. If needed, wear a push-up bra to give your breasts proper support. Wear a sports bra while doing aerobic exercises, playing tennis, jogging or doing any kind of workout that causes the breasts to bounce.
• If you are overweight, lose weight. Excessive body weight causes the skin to stretch and breasts to sag.
• You can also try yoga to tone and tighten the breasts within a realistic range.
• Eat healthy foods with essential nutrients like proteins, vitamins, calcium, minerals, carbohydrates and essential fats that are required to firm up the breasts.

Other Thing You Can Do To Firm The Breasts

Get The Right Posture

Yes, getting firm breasts is as simple as getting the right posture. Most of the times wrong posture work as the primary cause of drooping breasts even in younger women. If you sit, walk or sleep in a position that puts excess stress on your breasts, it can cause loosening of the muscles around the breasts causing lack of firmness. So, to get tight and toned breasts your first step should be to correct your posture.

While standing, sitting or walking always make sure that your shoulders and your back are straight. A rounded shoulder posture is often the main cause of droopy breasts. You also need to ensure that you are sleeping in a posture that does not put extra stress on your breasts while sleeping. 

You should practice sleeping on your back rather than on your side to make sure that your breasts are well rested while you are asleep.

Breast Massage For Firm Breasts

Massaging your breasts in the right way can be effective to make them firmer and toned. However, it is important that you follow the right massaging technique and do it consistently to get prominent results.

 Start the breast massage from the base of the breasts in an outward to inward circular motion. You should put firm yet mild pressure with your hands while massaging.

Use olive oil or a muscle toning cream formulation for the massage. It is important to do it at least twice a day for 15 minutes. You can also use a firming breast mask after massaging to get the beast results. 

Do not miss to massage the chest area above the breasts as well to build the muscles of that region.

Yoga For Firmer Breasts

There are some particular yoga poses that can be helpful to stop breast sagging in younger age. These yoga poses help in toning the upper body and can also promote overall wellbeing. Some of the yoga poses that you should try for toned upper body include.

Ice Massage For Breast Tightening

Ice massage is considered to be very useful for preventing sagging breasts. The cold impact of ice causes the breast tissues to contract, which make the breast look firmer and tighter. Massage the breasts with two cubes of ice for minute. Wipe and wear a proper fitting bra.  

Rest is reclined position for half an hour.  Repeat this remedy three times a day.

Avoid loose fitting bra / wrong bra size

Some women feel that they would feel comfortable if they wear loose bra. But this is totally a wrong step. You are going to invite your saggy breast by doing this. Avoid this and go for the best fitting bra to keep your breast stay upright and firm.

Some of the exercises expected to be done for breast firming

Push-up

This wonderful, tried and tested workout, apart from adding firmness to the breasts, will also make your back muscles stronger. Is this not awesome? Start to do this workout daily to enhance the breast shape.

Procedures

·       Lie down on the floor with your back facing the roof.

·       Rest your palms on the surface just adjacent to the armpits.

·       Now slowly raise yourself by exerting pressure on your arms.

·       It should be as if you are trying to push the floor with your hands.

·       Lift yourself until you can feel the strain.

·       Then gently lower the body to the surface and reach the starting position.

·       There is no restriction on the number of repetitions to be done.

·       If you perform the exercise daily, your strength will gradually increase and you will automatically increase the repetitions.

Chest Press 

Here you have one more workout to get rid of sagging breasts, chest press. For this exercise, you have to get 2 dumbbells of 5 pound each. You can also go for dumbbells of more weight, if you so desire.

Procedures

·       Lie down on the floor facing the roof.

·       Hold a dumbbell in each hand.

·       Bend both the elbows at an angle of 90 degrees.

·       The upper arms should be in a straight line with the shoulders.

·       Gently extend the arms towards the roof.

·       Remain in this position for few seconds.

·       Now slowly come back to the initial posture.

·       Perform about 20 repetitions.

Dumbbell Press On Inclined Bench

This is one more good exercise for firming of sagging breasts, dumbbell press on inclined bench. Just stick to this workout daily and you will be pleasantly surprised with the outcome! Hence, do not delay anymore! Begin the exercise today!

Procedures

·       Sit down on a bench having a little incline.

·       Rest the legs on the surface.

·       Grip a dumbbell in each hand.

·       Slowly stretch the arms frontward.

·       Gradually lower the hands by bending the elbows.

·       Bring the arms at the sides of the chest.

·       Perform around 12 repetitions of the workout.

Chest Fly Workout 

This exercise to improve the firmness of breasts and to shape them will not leave you unhappy, provided you do it regularly. You can do this exercise either in the sitting or the standing posture. In fact, you will be amazed that this apparently simple exercise offers so many benefits!

Procedures

·       Sit/stand with the back being straight.

·       Take a dumbbell in each hand.

·       Stretch your hands to the sides and bend the elbows.

·       The upper part of the hand must be in a straight line from the shoulders.

·       Then gently bring the hands close to each other, in front of your face.

·       Both the elbows should get pressed against one another.

·       Be in this posture for around 5seconds.

·       Gradually return to the staring the posture.

·       Do about 15 repetitions.

There You Are With Nice And Sexy Breasts