15 Natural Ways To Avoid Colon Cancer

15 Natural Ways To Avoid Colon Cancer 

Like so many other cancers, colon cancer ,also known as colorectal cancer or bowel cancer , can strike quickly and in deadly fashion, and is considered the third most common form of cancer.

The dangerous part about colon cancer is that not only can if affect people of varying ages, genders, and cultural backgrounds, but can often go unnoticed or ignored until it’s too late. Colonoscopies seeking polyps are a common preventative method, as the polyps can be removed and identified as cancerous or benign.

Colon cancer is considered to be the third most important disease that leads to a lot of deaths among people from all corners of the globe. This type of cancer initially begins in the intestine and in due course of time spread to other parts of the body resulting in danger to the life of the affected person. Some of the main reasons for the development of colon cancer in people are: excess consumption of red meat, history of colon cancer in the family, Crohn’s disease and colon polyps’ formation.

Signs and Symptoms of Colon Cancer

Many of the symptoms of colon cancer can also be caused by something that isn’t cancer, such as infection, hemorrhoids, irritable bowel syndrome, or inflammatory bowel disease.

• A change in bowel habits, such as diarrhea, constipation, or narrowing of the stool, that lasts for more than a few days
• A feeling that you need to have a bowel movement that is not relieved by doing so
• Rectal bleeding
• Dark stools, or blood in the stool
• Cramping or abdominal (belly) pain
• Weakness and fatigue
• Unintended weight loss

Risk Factors that may increase your risk of colon cancer include:

• Older age.

The great majority of people diagnosed with colon cancer are older than 50. Colon cancer can occur in younger people, but it occurs much less frequently.

• African-American race

 African-Americans have a greater risk of colon cancer than do people of other races.

• A personal history of colorectal cancer or polyps.

 If you've already had colon cancer or adenomatous polyps, you have a greater risk of colon cancer in the future.

• Inflammatory intestinal conditions.

 Chronic inflammatory diseases of the colon, such as ulcerative colitis and Crohn's disease, can increase your risk of colon cancer.

• Inherited syndromes that increase colon cancer risk.

 Genetic syndromes passed through generations of your family can increase your risk of colon cancer. These syndromes include familial adenomatous polyposis and hereditary nonpolyposis colorectal cancer, which is also known as Lynch syndrome.

• Family history of colon cancer

 You're more likely to develop colon cancer if you have a parent, sibling or child with the disease. If more than one family member has colon cancer or rectal cancer, your risk is even greater.

• Low-fiber, high-fat diet

 Colon cancer and rectal cancer may be associated with a diet low in fiber and high in fat and calories. Research in this area has had mixed results. Some studies have found an increased risk of colon cancer in people who eat diets high in red meat and processed meat.

• A sedentary lifestyle

 If you're inactive, you're more likely to develop colon cancer. Getting regular physical activity may reduce your risk of colon cancer.

• Diabetes

 People with diabetes and insulin resistance have an increased risk of colon cancer.

• Obesity

People who are obese have an increased risk of colon cancer and an increased risk of dying of colon cancer when compared with people considered normal weight.

• Smoking

People who smoke may have an increased risk of colon cancer.

• Alcohol

Heavy use of alcohol increases your risk of colon cancer.

• Radiation therapy for cancer

 Radiation therapy directed at the abdomen to treat previous cancers increases the risk of colon and rectal cancer.

Home Remedies for Colon Cancer

Ginseng

The high concentration of antioxidants directly inhibits the proliferation of cancer cells, and can even induce apoptosis (automatic cell death) in cancerous cells.

This herbal remedy prized for its longevity-giving qualities has been in use for thousands of years, since the time of ancient Chinese medical traditions. Ginseng tea remains a popular recommendation for a wide variety of ailments, particularly serious conditions like cancer. 

Green Tea

Green tea has powerful antioxidants as it is rich in catechin polyphenols. Green teas have abundance of this compound and hence help individuals in preventing the formation of the cancer cells. All the good elements in the green tea are not damaged during the processing of the tea and hence green tea is very effective in killing the cancer cells without causing any damages to the tissues.

Research has it  that regular drinkers of green tea have been able to kill the initial stage colon tumors developed in the body.

•    Boil a cup of water and add a teaspoon and a half of best quality organic green tea when the water starts to boil.
•    Leave this mixture to boil at seam for two minutes.
•    Now strain the green tea and drink this green tea. 

Note : It would be ideal for you to consume two glasses of green tea every day to prevent the spreading of colon cancer in your body.

Garlic

Raw garlic, or garlic extract, is typically used to prevent cancer cells from spreading and damaging other healthy cells.

Overall, this is usually one of the most effective complements of formal cancer treatments.

Flax Seed Oil

Flax oil is rich in omega-3 fatty acids. This form of good cholesterol is actually essential to your overall health, but many people have imbalances in their cholesterol levels. 

Omega-3 fatty acids decrease or inhibit pro-inflammatory molecules throughout the body, including the colon, thereby preventing the spread of cancer.

Fibrous Foods

It is very important for you to consume a lot of raw vegetables and fruits that are rich in fiber content in order to fight against the problems that are caused in the body by colon cancer. 

An increase in the intake of raw fibrous vegetables will help in restoring your health by removing the disease of the colon.

Blueberries

These little fruits contain lots of antioxidants, including catechin, quercetin, flavonoids, phenolic compounds, and more.

All of this turns blueberries into an antioxidant pump that destroys cancer cells and strengthens your immune system.

Eating a handful of blueberries a day will help eliminate free radicals and reduce cellular mutations.

Ginger And Garlic

Ginger roots or ginger will help in reducing the inflammation to a greater extent and thereby reduces the risk of colon cancer. It has been researched that individuals with colon problems have shown reduced colon inflammation on consumption of two grams of ginger supplements everyday for a period of one month.

Garlic is not just used as a food spice these days but is also used for its high medicinal properties. It is found that garlic aids in treating colon cancer as it is a big storehouse of organo-sulfur compounds. 

This helps in preventing the formation of colon polyps in the intestine and thereby it helps in the reduction of risks caused by colon cancer.

Benefits
 

• Consumption of three to four cloves of garlic every day in raw state will help in treating and reducing the effects of colon cancer in individuals.
• You can also crush a few pods of garlic pieces into a smooth paste and consume it daily to treat colon cancer.
• You can also consume one or two teaspoons of garlic  juice daily to treat colon cancer
• Consuming two or three small pieces of ginger in raw state is quite beneficial in treating colon cancer.
• You can also drink a teaspoon of raw ginger juice with a little bit of honey to lessen colon inflammation.

Salmon

 Salmons and many other oily fish, such as mackerel and tuna, salmon is a rich source of omega-3 fatty acids. Not only can this directly prevent cancer due to its antioxidant behavior, it can also help to reduce peripheral symptoms or health issues that normally contribute to cancer, such as obesity, heart disease, and diabetes.

Olive oil

Olive oil is one of the world’s most famous oils. Aside from being a great home remedy for many diseases, it also provides the following

Benefits:

• It works to eliminate cancer
• Olive oil promotes the production of important enzymes in the intestine
• It significantly improves your absorption of nutrients
• Olive oil protects against cancer invasion

 Note: If you consume olive oil on a regular basis, you can help treat colon cancer in its early stages.

Spinach

Spinach contains a high concentration of nutrients and fiber that make it an ideal natural remedy for colon cancer.

Some of the conditions that can cause you to develop this type of cancer in particular include constipation and hemorrhoids.

To treat those symptoms, there’s no better way than by consuming regular fiber to keep your bowels working properly.

Add a handful of spinach and other green leafy vegetables to your daily diet.

Turmeric

Turmeric has anti-inflammatory and antiseptic properties that can treat a lot of diseases as well as colon cancer.

Benefits
 
•    The roots, bulbs and rhizome of the plant has medicinal properties and it is rich in curcumin that helps in flushing out the unwanted elements from the body.
•    It will help in cleansing the digestive tract of individuals and thereby prevents the formation of colon polyps.
 
Have you been diagnosed with certain symptoms of colon cancer? Are you in the initial stages of colon cancer and are looking for home remedies to get rid of colon cancer? Well, all you need to do is to try out one or two or all the above mentioned home remedies to prevent the colon cancer to further damage your body and to reduce the symptoms of colon cancer.

Things You Can Do To Prevent Colon Cancer.

Exercise

Regular, moderate exercise is highly recommended for general health and wellbeing, but when suffering from colon and other cancers, getting the blood flowing and the metabolism operating a high level is particularly important.

 Exercise can help to detoxify the body and stimulate the immune system, while also eliminating some peripheral causes of chronic disease and cancer, such as diabetes and obesity.

Include Spices and Herbs That Inhibit Colon Cancer.

Studies show that Garlic, Ginger, Turmeric, Thyme, Rosemary, Sage, Spearmint, and Peppermint all inhibit the growth of colon cancer cells 

Quit smoking

It’s a well known fact that smoking has harmful effects on all aspects of your health, and one of them includes the possible occurrence of colon cancer.

This is because smoking increases the rate at which polyps develop in your colon.

In turn, the rate at which those cells become cancerous can increase.

If you are successful at quitting smoking, you’ll eliminate a large number of carcinogens from your system and contribute to the overall health of your body.

Include Omega 3 Oils.  

A diet rich in anti-inflammatory Omega 3 oils (EPA and DHA) decreases incidence of colon cancer.

Omega 3 oils are found in cold water fish such as salmon, sardines, mackerel and cod as well as flax oil. Omega 3 oils decrease the levels of pro-inflammatory molecules that promote cancer. Because it is not always easy to get adequate levels of Omega 3 oils (EPA and DHA) in the modern diet, oral supplementation is a good alternative.


Eat Less Red Meat

Studies show that eating red meat “frequently” increases the incidence of colon cancer. Eating red meat daily, and especially more than one serving per day, increases risk.

Plant based diets show the lowest risk . Increased risk is associated with increased inflammation associated with chemicals released by digestion of red meat. These chemicals increase damage to and inhibit the repair of DNA (genetic material) in the cells lining your intestines. Damage to DNA is a primary cause of all cancers.


Eat A Rainbow of Plant Antioxidants
  
The deep, bright colors of fruits, vegetables, herbs and spices contribute a wide variety of antioxidants to the diet.
Examples of antioxidant rich, deeply pigmented foods are blueberries, cranberries, pomegranates, carrots, apricots, cantaloupe, kale, broccoli, spinach, avocado, tomato, apples, red cabbage, red and purple grapes, pink grapefruit, turmeric, saffron, oregano, sage, and rosemary.

So There You Are With All You Need To Avoid Colon Cancer