8 Simple Exercises To Get Rid Of That Double Chin Naturally

The appearance of your face is the first thing people notice on you, no matter how slim and attractive the rest of the body looks.  Hence, ignoring the extra fat in the face seems quite difficult.

The fat in your face is one of the difficult places to slim down, as fewer calories will not make any difference and exercises done at the gym will not help either. But, read on to learn the secrets to getting rid of this fat.

The face is one of the areas where diet and overall lifestyle have the most impact. Although some people have thin thighs despite eating sweets on a regular basis, stubborn fat in the face seems to be an inevitable consequence of eating unhealthy.

 Causes Of A Double Chin

 Weight Gain or Obesity:

The more fat deposits you have around your body, the more face fat and neck fat that you will have. Weight gain or being overweight and obese can lead to a double chin.

 Genetics:

Unfortunately, some of us are just born with a propensity to develop a double chin – blame your mum … or your dad.

 Dramatic Weight Loss 

Conversely, dramatic weight loss can leave loose or sag skin that hangs down and causes a double chin appearance. So, always follow a healthy weight loss diet.

 Bad posture:

Yes, stooping over that laptop or iPhone twenty hours a day is going to do nothing towards a nice, chiselled jawline.

 Ageing:

Unfortunately, age not only brings about the turkey neck but it can because everything to droop or hang a little bit lower, including the chin.

Here Are Some Of The Exercises To Be Done

Cheek Exercises

Cheeks are yet another part of the face that holds fat. To target the cheeks, purse the lips and try to smile, without changing the position of your face. 

 This exercise benefits the cheeks, jaw, and the fat in your face in general.

Stick The Tongue  Out

Procedures

·       While facing forward

·       Open your mouth wide.

·       Stick your tongue out slowly over a five count, until it is as far out as possible.

·       Return the tongue to your mouth over another five count.

Note :Repeat this 10 times.

  

Jaw Jut

Procedures

·       Tilt your head back and look toward the ceiling.

·       Push your lower jaw forward to feel a stretch under the chin.

·       Hold the jaw jut for a 10 count.

·       Relax your jaw and return your head to a neutral position.

Note :Repeat this 10 times.

 

  Neck Roll

Procedures

·       While standing, drop your chin forward to your chest.

·       Slowly rotate your head to the right.

·       Hold your head for a five count.

·       Slowly rotate your head back down so that your chin is to your chest.

·       Continue to rotate your head to the left.

·       Hold your head for a five count.

Note: Repeat this for 30 seconds.

 The Chin Lift

The chin lift stretches and tones the muscles of the jaw, neck and throat. To perform the chin lift, follow these simple steps:

Procedures

• Stand or sit with your spine erect.
• Tilt your head back until you are looking toward the ceiling.
• Pucker your lips tightly, as if you wanted to kiss the ceiling.

Note :Try not to engage any other facial muscles while doing this exercise; just use your lips. Hold your lips in a puckered position for a five-count, then release. Repeat the exercise 5 to 10 times in a row.

Tongue On Teeth

Procedures

·       While keeping a straight back, open your mouth as wide as possible.

·       Place the tip of your tongue against the backside of your bottom row of teeth.

·       Inhale through your mouth, and exhale while making an “ahh” sound.

·       Continue this for one minute.

·       Relax the mouth and tongue.

Note: Repeat this once more.

 

    Laying Lifts

Procedures

·       While laying face-up on a bed, allow your head to hang off the end.

·       Slowly lift your head up toward your chest while keeping the back and shoulders flat against the bed.

·       Hold for 10 seconds.

·       Very slowly return your head to its starting position.

Note: Repeat this two times.

 The Kiss

Procedures

·       While standing, tilt your head back and look toward the ceiling.

·       Pucker your lips and “kiss the ceiling.”

·       Hold the kiss for five seconds.

·       Relax your lips and return your head to a neutral position.

·       Repeat this 15 times.

 Chin Slap

Procedures

·       While facing forward,

·       Carefully slap your lower jaw with the back of your hand, not too hard or too soft.

Note: Repeat this careful slapping at a constant and regular pace for 30 seconds.

 In And Out

Procedures

·       Making a “V” shape with your hand, place your thumb on one side of the jaw and the rest of your fingers on the other side.

·       Make sure your fingers are far back on the jawline, with the thumb and index finger in the same place as each other on opposite sides.

·       While holding your hand in place, press forward using your head and neck.

·       Hold for 30 seconds.

·       Relax the neck and hand.

Note: Repeat this three times.

So There You Are With No Single Excuse Of Having A Double Chin