19 Ways to Naturally Whiten Your Teeth

 19 Ways to Naturally Whiten Your Teeth

About 18 percent of people report usually concealing their teeth in photos many due to being embarrassed over the yellow appearance of their teeth. Having great teeth is very important in our culture today — hence the growing number of people using white strips at home or turning to professional in-office whitening treatments. Your teeth are some of the first things people notice; they’re a sign of health as well as confidence.

Teeth discoloration is part of the aging process. But just like wrinkles, many people fight it. While you can expect your teeth to change a little over the years, there are things you can do to avoid stains and embarrassing discoloration—and fortunately, these natural teeth whitening home remedies solutions don’t require hundred dollar bleaching trays, dentist visits, or unknown chemical solutions.

If you wish to get rid of yellow teeth, you can try some natural remedies. There are many kitchen ingredients that you can use to restore your pearly white smile.

Some of the reasons teeth turn yellow, beige or brown include

• Drinking coffee or tea
• Smoking cigarettes
• Thinning tooth enamel due to aging
• Eating a poor diet. This includes consuming lots of processed foods high in acid, including soft drinks/soda, candies or sometimes certain fruits. Even some supplements can worsen enamel thinning due to containing acids.
• Suffering from dry mouth (since lack of saliva means less protection for enamel)
• Breathing through your mouths and having blocked nasal passages. These lower saliva and prevent the teeth/mouth from remoisturizing
• Antibiotic use
• Excessive fluoride intake, especially if this habit starts when you’re a child
• Genetic factors

 Remedies for teeth yellowing

Use Apple Cider Vinegar

Apple cider vinegar has Acetic acid, which is the main active ingredient in apple cider vinegar, effectively kills bacteria. The antibacterial property of vinegar is what makes it useful for cleaning your mouth and whitening your teeth .

The acetic acid in vinegar has the potential to erode the enamel on your teeth. For this reason, you should not use apple cider vinegar every day. You should also limit the amount of time that apple cider vinegar is in contact with your teeth.

To use it as a mouthwash, dilute it with water and swish it around in your mouth for several minutes. Make sure to rinse your mouth with plain water afterwards.

Note: However, overuse of vinegar can also erode the enamel on your teeth, so limit its use to a few times per week.

Try Oil Pulling

Oil pulling is a traditional Indian folk remedy meant to improve oral hygiene and remove toxins from the body.

The practice involves swishing oil around in your mouth to remove bacteria, which can turn into plaque and cause your teeth to look yellow.

Coconut oil is a popular choice because it has a pleasant taste and offers many additional health benefits.

Coconut oil is also high in lauric acid, which is known for its ability to reduce inflammation and kill bacteria. A few studies have shown that daily oil pulling effectively reduces bacteria in the mouth, along with plaque and gingivitis.

One study found that daily swishing with sesame oil significantly reduced Streptococcus mutans is one of the primary types of bacteria in the mouth that cause plaque and gingivitis in saliva in as little as one week .

To oil pull, put 1 tablespoon of coconut oil in your mouth and push and pull the oil through your teeth. Coconut oil is solid at room temperature, so you may need to wait a few seconds for it to melt. Continue the oil pulling for a full 15–20 minutes.Be sure to spit the coconut oil into a toilet or trash can, as it could return to solid form once in your drain pipes and cause a clog.

  
Note: Unlike many other tooth whitening methods, coconut oil pulling does not expose your teeth to acid or other ingredients that erode the enamel. This means it is safe to do daily.

 Floss Your Teeth

For some reason, flossing doesn’t come as easily to people as brushing. Still, many dentists and hygienists agree that flossing is more important than brushing. 

Floss twice daily for the best, teeth-saving results. Just flossing can easily remove the staining between your teeth, helping them to look whiter.

 Baking Soda

Baking soda is one of the best ingredients that you can use to get rid of yellow teeth. It will help remove plaque and make your pearly whites shine.

Mix a quarter teaspoon of baking soda with a little toothpaste. Brush your teeth with this gritty mixture and rinse with warm water. Use it once or twice a week.

Alternatively, you can combine baking soda with lemon juice, white vinegar, or hydrogen peroxide.

You can make a whitening mouthwash by mixing one tablespoon of baking soda and one and a half teaspoons of hydrogen peroxide with one cup of cold water. Rinse with the mouthwash two or three times a day.

You can also scrub your teeth gently for at least two minutes with diluted baking soda. Do this twice in the first week, and then every 15 days. It is essential to note that excess use of baking soda can strip your teeth of its natural enamel.

 

 

  Strawberries And Baking Soda

Proponents of this method claim that the malic acid found in strawberries will remove discoloration on your teeth, while the baking soda will buff away stains. While strawberries may help exfoliate your teeth and make them appear whiter, they are unlikely to penetrate the stains on your teeth.

A recent study found that a strawberry and baking soda mixture produced very little color change in teeth, compared to commercial whitening products. Despite studies showing that a strawberry and baking soda paste had a minimal effect on tooth enamel, excessive use could cause damage.

To use this remedy, smash up a fresh strawberry, combine it with baking soda and brush the mixture on your teeth.

Note: If you decide to give this method a try, limit its use to a few times per week.




    Baking Soda and Hydrogen Peroxide

Hydrogen peroxide is an antibacterial agent and works great as a total mouth and gum cleaner and keeps the mouth free of germs.

 A good oral mouth rinse can be made using hydrogen peroxide when you use half water and half hydrogen peroxide, swish around in your mouth for about one minute, and then rinse.

Research shows hydrogen peroxide keeps breath fresh by eliminating bad bacteria due to acting as a natural antiseptic/antibacterial agent. Hydrogen peroxide  has many uses in dentistry today, with its most common application to whiten your teeth. It’s also capable of providing natural protection against gum diseases like gingivitis and periodontitis.

 Orange Peel

Cleaning your teeth with fresh orange peel on a regular basis will reduce the yellow tinge accumulated on your teeth.

Rub orange peel over your teeth every night before going to sleep. The vitamin C and calcium in the orange peel will combat the microorganisms throughout the night.

Do this for a few weeks and you will notice effective results.

Note :If fresh orange peel is not available, you can use dried orange peel powder.

 Margosa

Margosa has astringent and antiseptic properties, regular use of margosa oil also helps get rid of bad breath and prevents dental cavities.

You can use margosa twigs as a toothbrush to brush your teeth. Chewing margosa branches also helps tackle teeth problems and remove yellow discoloring.

You can also mix margosa oil with your regular toothpaste and then brush your teeth.

  
Note: Along with these remedies, you need to practice regular oral hygiene to enjoy positive results. If you do not get good results, you can consult a dentist.

 Use Hydrogen Peroxide

Hydrogen peroxide is a natural bleaching agent that also kills bacteria in your mouth .

Many commercial whitening products contain hydrogen peroxide, although at a much higher concentration than you will use.

One study found that a toothpaste containing baking soda and 1% hydrogen peroxide led to significantly whiter teeth.

Another study found that brushing with a commercial toothpaste containing baking soda and peroxide twice per day led to 62% whiter teeth in six weeks.

However, there are some questions regarding the safety of hydrogen peroxide. Strong concentrations or overuse can cause gum irritation and tooth sensitivity. There's also concern that high doses may cause cancer, but this has not been proven. One way to use hydrogen peroxide is as a mouthwash before you brush your teeth. Make sure you are using a 1.5% or 3% solution to avoid side effects.

The most common concentration of hydrogen peroxide at the drugstore is a 3% solution. You can easily dilute this concentration to 1.5% by mixing equal parts peroxide and water.

Note: Hydrogen peroxide is a natural bleaching agent and can kill bacteria in your mouth. You can use it as a mouthwash or mix it with baking soda to form a whitening toothpaste.

  Apples

Eating a crunchy apple can scrub your teeth like a toothbrush and make them whiter.

Try to eat one or two apples daily to get rid of yellow stain accumulated on your teeth.

Chew it thoroughly so that the acidic nature of the apple and its fiber-rich rough flesh get ample time to work on your teeth.

You can also eat other crunchy food items such as raw carrots, cucumbers and broccoli.

  Strawberries

Whitening your teeth with a strawberry and baking soda mixture is a natural remedy that has been made popular by celebrities.

Proponents of this method claim that the malic acid found in strawberries will remove discoloration on your teeth, while the baking soda will buff away stains.

A recent study found that a strawberry and baking soda mixture produced very little color change in teeth, compared to commercial whitening products.

Holy Basil

The leaves of holy basil have whitening properties and can also protect your teeth from problems such as pyorrhea, an advanced form of periodontal disease.

Put a few leaves of holy basil in the sun for a few hours. When the leaves are dry, grind them into powder form. Mix the powder with your regular toothpaste and brush your teeth.

Another option is to make a paste of holy basil leaves and mustard oil and then use it to clean your teeth.

Baking Soda and Lemon

The chemical reaction of baking soda with the citrus of lemon juice has a smile-brightening effect. Either one of these ingredients works well, but together they are super-effective.

Only brush with this solution up to once per week as it can wear away the tooth enamel if used too frequently. If irritation occurs, the baking soda may be too abrasive for your gums, so discontinue use.

Note: If you’re worried about damaging tooth enamel, try some of the other solutions.

 Use Salt

 Salt  helps replenish lost mineral content in the teeth and helps revive their white color.

You can use common salt regularly each morning as a tooth powder instead of toothpaste. Another option is to mix common salt with charcoal and brush your teeth with it regularly.

You can also mix common salt with baking soda and gently rub it on your teeth.

Note :Be extra careful using salt as it can cause damage to your gums and tooth enamel if used roughly.

Things You Can Do To Prevent Teeth Yellowing .

Limit Sugar in Your Diet

If you want whiter teeth, cut back on your sugar intake.
A diet high in sugar supports the growth of Streptococcus mutans bacteria, the primary type of bacteria that causes plaque and gingivitis (30, 31).
When you do consume a sugary food, brush your teeth soon after you eat.

Avoiding smoking cigarettes

Cigarettes smoking is one of the most known culprits for teeth discoloration.

  Avoid some of those beverages

Drinking too much coffee and/or soda, improving your oral hygiene overall, and eating a healthy diet also help prevent yellow teeth. If you do regularly drink staining beverages, do so through a straw and try to cut back. Try to drink more plain water after eating or drinking something staining or acidic to help reduce the negative effects.

 

  Get Plenty of Calcium in Your Diet

Some tooth discoloration is caused by enamel eroding away and exposing the dentin underneath, which is yellow in color. Therefore, anything you do to strengthen the enamel of your teeth will help keep your teeth pearly white.
Calcium-rich foods, such as milk, cheese and broccoli, may help protect your teeth from enamel erosion .


 Brush After Drinking or Eating
The best way to whiten your teeth naturally, however not always the easiest, is to simply brush your teeth after eating or drinking something. This takes a lot of persistence and can even be kind of difficult depending on where you are at the time of eating (such as work or school).

So , There You Are With All Need To Avoid Teeth Discoloration