20 Remedies To Avoid Clogged Arteries

20 Remedies To Avoid Clogged Arteries

There are several lifestyle choices that can in fact cause poor circulation. These include smoking, lack of exercise and poor diet (eating lots of processed and junk foods), If you have a job where you sit for a long time at a computer, you may develop circulation problems – especially if you don’t get up frequently or participate in regular exercise.

Clogged arteries are the result of a plaque buildup on the inner walls of the arteries, restricting proper blood flow, also known as atherosclerosis. Clogged arteries can eventually lead to more severe consequences, which include heart attack, stroke and even death if not treated early on. 

Clogged arteries refers to a condition in which deposits of fatty plaque within an artery leading to the heart or brain restricts blood flow. Due to this, the blood carrying oxygen and nutrients cannot reach different body organs and tissues, potentially causing huge damage and preventing organs from functioning properly.

NOTE: Most often, clogged arteries do not cause any symptoms until the problem becomes severe.

The Most Common Causes  

·       High blood pressure

·       High LDL cholesterol levels

·       Smoking

·       Obesity

·       Type I and Type II diabetes

·       Lack of physical exercise

·       Inflammation from other diseases, such as arthritis

The Most Common Symptoms:

• Shortness of breath
• Palpitations 
• An irregular heartbeat
• Weakness or dizziness
• inability to move an arm or a leg
• Nausea
• Angina (chest pain)
• Numbness on one side of the body
• Sweating
• Loss of appetite

Here Are Some Of The Remedies I Have Compiled For You

Flax seed

Flax seeds are one of the best sources of alpha-linolenic acid (ALA) that can help reduce blood pressure and inflammation. This in turn helps keep arteries clear of obstructions and improves overall heart health. In addition, the fiber in flaxseeds binds with LDL cholesterol and helps clear clogged arteries.

Consume 2 to 4 tablespoons of ground flaxseeds daily to help clear clogged arteries. Add 1 tablespoon of ground flaxseeds in smoothies, soups and juices. You can also sprinkle ground flaxseeds in salads or baked goods.

Garlic

Garlic is one of the best remedies for clogged arteries. It helps widen blood vessels and improve blood circulation.

Garlic can help relax blood vessels by up to 72 percent more than a placebo. Moreover, garlic lowers bad cholesterol levels and reduces the risk of heart attacks or strokes.

PROCEDURES 

•    Add 3 chopped garlic cloves to a glass of milk and boil it.
•    Let the milk cool off and drink it before going to bed.

·       Garlic supplements may be used as an alternative, but make sure you speak with your doctor in advance.

The Smash Fish Diet

 SMASH is the acronym for sardines, mackerel, anchovies, salmon, and herring. Cold water fish contain a high level of omega-3 fatty acids, which help reduce the bad cholesterol, fight off inflammation and promote healthy hearts. 

• You can select from any of the fish on the SMASH list and eat at least 2 servings per week. 
• Garnish the fish with green leafy vegetables, such as spinach or kale.  

Turmeric

 Turmeric is another spice that can help treat clogged arteries and make your heart healthy and more functional. Curcumin, the main component of turmeric, has anti-inflammatory and antioxidant properties that help prevent blood platelets from forming clots.

Moreover, turmeric extracts can lower the level of low-density lipoproteins (LDL), or ‘bad’ cholesterol, to reduce buildup in the arteries. It can also relax blood vessels and reduce the risk of a heart attack or stroke.

• Add 1 teaspoon of turmeric powder and a little honey to a glass of warm milk. Drink it 1 or 2 times daily.
• Take turmeric supplements. The usual recommended dosage is 400 to 600 mg 3 times daily. However, consult a doctor before taking any supplements.
• Also, include turmeric powder in your cooking.

Pomegranate

This fruit is rich in antioxidant phytochemicals that help protect the circulatory system from damaging oxidation, which causes plaque buildup and blood clots in the arteries. Moreover, pomegranate stimulates production of nitric oxide in the blood that helps open arteries and regulate blood pressure.

• Eat 1 to 2 fresh pomegranates daily.
• You can also drink a glass of freshly extracted pomegranate juice once daily.

Lemons

Citrus fruits are ideal for combating coronary artery diseases and other heart problems. Lemons contain high levels of vitamin C, ideal for maintaining healthy blood flow and preventing COPD (the common cold).

Procedures 

•  Squeeze the juice out of a single lemon into a glass of warm water.
•   Add a tablespoon of honey and a pinch of black pepper powder.
•    Drink the mixture twice daily for a couple of weeks.
•    You can also boil 1 tablespoon of lemon peels in 4 cups of warm water for about 20 minutes.
•   Strain the water and add a bit of honey. Drink 1 cup with each meal for several weeks.

Dark Chocolate

 Good quality dark chocolate contains more antioxidants than a handful of blueberries. The delicious treat is high in fiber, iron and magnesium, all essential components to prevent atherosclerosis. 

Skip the processed sugary chocolates on the supermarket shelves and stack up on the darker, healthier version instead.

• You can snack on a small piece of dark chocolate as a sweet  alternative to fruits, but make sure you keep the intake moderate, since it is high in trans fats.
• Use dark chocolate while baking or cooking instead of the refined variety. 

Red Yeast Rice

Red yeast rice can also help unclog arteries as well as reduce the risk of having a heart attack. It has natural monacolins that can lower the level of LDL cholesterol.
Moreover, it has phytosterols, beta-sitosterol, campesterol, stigmasterol, isoflavones and many trace minerals that are good for overall cardiovascular health.

• You can cook and eat red yeast rice like any other white or brown rice.
• Another option is to take red yeast rice tablets in 1,200 mg doses 2 times per day with meals. Always consult your doctor for the proper dosage and appropriateness for your condition.

 

Fenugreek Seeds

You can also use fenugreek seeds to treat clogged arteries. These seeds have saponins that can help reduce the level of the artery-clogging LDL cholesterol. Moreover, the high amount of fiber in fenugreek seeds plays a key role in reducing bad cholesterol levels.

• Soak 1 teaspoon of fenugreek seeds in water overnight. The next morning, eat the soaked seeds along with the water on an empty stomach.
• Another option is to add 1 teaspoon of fenugreek seeds to 1 cup of water. Boil it for 5 minutes, strain and add a little honey. Drink it 1 or 2 times daily.

Follow either of these remedies daily for several months.

 

Ginger

Ginger is one of the healthiest super foods in existence. It contains over a dozen plaque-fighting antioxidant properties and a score of benefits you would not believe. The powerful herb also flushes out toxins from the bloodstream.

• Add 1 teaspoon of grated ginger to a cup of boiling water.
• Allow the tea to steep for about 5 minutes and then strain. 
• Add a tablespoon of natural honey to enhance flavoring. 
• Drink a cup of ginger tea with each meal.  

Cayenne Pepper

Cayenne pepper contains the powerful anti-inflammatory property of capsaicin, which is used to prevent oxidation, chest congestion, thrombosis and other heart diseases. 

• Add 1 teaspoon of cayenne pepper to a cup of hot water. You can also mix a spoonful of the pepper into a cup of green tea, along with a bit of lemon juice and a squirt of honey. 
  
  
• Drink the concoction twice daily for a few weeks.
  
  

Exercise

Regular physical exercise can also reduce stiff and clogged arteries. A proper exercise routine along with a healthy diet can strengthen your heart and help prevent and manage heart diseases. Exercise is also a good way to lose excess weight and maintain good health.

• Do aerobic exercises like walking, jogging, bicycling and jumping rope to strengthen your heart and improve your cardiovascular health.
• Also, include some cardiovascular exercises in your routine to improve heart health and keep arteries clear.
• Try some deep breathing as well as yoga to feel more relaxed and free from stress.
•  

There are however some herbs you can use and they include the following

Bilberry

This herb is commonly used to treat diarrhea. However, it can also improve blood coruscation due to its blood-thinning ability. In 
Europe, bilberry is used on patients suffering from chronic venous insufficiency when the veins in the legs are damaged and can’t carry enough blood to the heart. 

Animal research shows that bilberry improves circulation in patients with atherosclerosis – but no human studies have be conducted.

Parsley

Parsley, a popular culinary herb, is also found in many supplements because of its ability to act as a natural vasodilator and open up the blood’s passageways through the body. Other helpful properties found in parsley includes vitamins B12 and C that also help to enhance circulation.

Willow Bark

Willow bark contains a chemical, salicin, similar to aspirin and has been used since 400 B.C. to treat pain and inflammation. Working like aspirin, willow bark thins the blood and promotes healthy blood circulation. More research still needs to be done on this herb’s safety and effectiveness, although it does show promise.

Green Tea

Green tea has great medicinal value and are known to improve the function of the cells that line the capillaries. Research shows that drinking green tea may reduce the risk of some diseases including cancer and heart disease.

Drinking green tea on a daily basis may also protect persons with coronary artery narrowing and those who are at a risk of a stroke because it improves blood flow. The best tea to drink is 100% organic.

Horse Chestnut

  Horse chestnut can be deadly it is eaten raw. However, when it is safely processed, it is useful in the treatment of circulation insufficiency.

Hawthorn

Hawthorne is a popular ingredient in many number of supplements and has been found to help the circulation system by regulating heart rhythm and improving blood flow from the heart. Also, this herb also improves the condition of heart muscles so that they can perform regular contractions.

Ginkgo Biloba

From one of the oldest living species of trees on Earth comes Ginkgo biloba is a powerful antioxidant used traditionally to treat blood disorders and improve memory.

Supplements containing Ginkgo biloba are amongst the most popular in our culture today. The herb is popular for some reasons including its ability to improve blood circulation by dilating blood vessels and making platelets less sticky.

Cognitive function may improve in patients with Alzheimer’s disease because this herb helps improve blood flow to the brain.

There You Are With All You Need To Avoid Blood Vessel Clogging