28 Natural Remedies For Tooth Decay

28 Natural Remedies For Tooth Decay

Cavities are small holes that occur in the teeth as a result of tooth decay. This happens due to the lack of dental hygiene and accumulation of bacteria and plaque. It can also be due to the lack of minerals in the diet.

Dentists and society as a whole, have done a pretty good job convincing us that the only way to deal with cavities is to drill a hole into the bum tooth and fill it with synthetic material. And if the cavity is really far-gone, it’s time for a root canal.

Not only are cavity fillings costly and in need of repair every ten years or sooner, there are dangerous health consequences with the amalgam fillings , which are 50 percent mercury, and composite fillings , which contain BPA. Evidence also suggests that root canals are linked to disease, and are extremely dangerous to people who suffer from autoimmune diseases.

The signs and symptoms of cavities vary, depending on the type and the severity of the problem. Some common symptoms include toothache, tooth sensitivity, mild to sharp pain when eating or drinking, visible holes or pits in the infected tooth, and black, brown or white stains on the tooth’s surface.

Likely causes of tooth decay

• Dry mouth or having a medical condition that reduces the amount of saliva in the mouth
• Eating foods that cling to teeth, like candy and sticky foods
• Frequent snacking on sugary foods or drinks, like soda, cereals, and ice cream
• Heartburn (due to acid)
• Inadequate cleaning of teeth
• Bedtime infant feeding

Foods To Avoid 

• Candies, sweets, and chocolates

• Refined carbohydrates like bread, pasta, and chips

• Breakfast cereals and cereal bars high in sugar
• Dried fruits that can stick in your teeth

• Packaged fruit juices and carbonated drinks
• Alcohol and some medications that make your mouth dry

Here Are The  Remedies For Tooth Decay And Cavities.

Clove

Due to its anti-inflammatory, analgesic and antibacterial properties, Clove is one of the most important ingredients for treating any kind of dental issue, including cavities.

Procedures

• Dilute 2 to 3 drops of clove oil with 1/4 teaspoon of sesame seed oil.
• Put a few drops of this solution on a cotton ball
• Dab the solution on the affected tooth.

Note: Repeat every night before going to bed. Do not use clove oil in excess or too frequently as it best used for temporary relief.

Alternatively, gently chew a whole clove to extract its oil. Then keep the clove under your tongue for several minutes.

Sugar-free Gum

Gum containing xylitol has been researched extensively for its ability to stimulate saliva flow, raise the pH of plaque, and reduce S. mutans. 

Chewing sugar-free gum after meals has been shown in clinical trials to help remineralize enamel.

Sugar-free gum containing a compound called casein phosphopeptide-amorphous calcium phosphate (CPP-ACP) has been shown to reduce S. mutans even more than xylitol-containing chewing gum.

Note: You can find this type of gum in stores.

Fluoride Mouthwash

Fluoride is good for the teeth and helps to remineralize them. Since lack of minerals is a valid cause of tooth decay, using a fluoride mouthwash is an effective home remedy for tooth decay and cavities.

Gargle with a mouthwash that contains fluoride after brushing,

Note: Do this every morning and before going to bed.

Oil Pulling

This is an ancient  Ayurvedic trick. It is all about  swishing coconut oil in my mouth for 20 minutes .

Procedures

• Take a teaspoon of organic coconut oil 
•  Swish it in your mouth for 20 minutes.
• Add a drop of tea tree oil or clove oil.
• Swish for about 20 minutes.
• Spit out the oil (now a milky color), rinse your mouth out with water, and brush your teeth as usual.

 Note: Do this first thing in the morning, every day for two consecutive weeks, in order to rid your mouth of any bacteria or infections. Ideally you’ll add this to your morning routine for at least a few days of the week, every week.

 Liquorice Or Fulethi Powder.

It helps in reducing plaque on your teeth which is the main reason for getting cavities
Procedures

• Mix a tea spoon of liquorice powder in some water
• apply to the affected tooth regularly
• You can also use it instead of a tooth paste

Note: You will notice the quality of your teeth improve in just a matter of weeks.

Combination  Of Calcium And Magnesium Powders

 This remedy has two benefits. Firstly, the calcium and magnesium help to remineralize your teeth. Secondly, it keeps your mouth alkaline, preventing the acid from the cavity from affecting your teeth.

Requirements

• Calcium tablets
• Magnesium tablets
• Toothbrush

Procedures

1.    Grind equal numbers of calcium and magnesium tablets to get a fine powder.

2.    Use this powder to brush your teeth.

3.    Rinse

Note : Repeat this once every day. The picture is just an example .

Vitamin D

Vitamin D helps to absorb calcium and phosphate from the food you eat.

Studies show an inverse relationship between eating foods high in vitamin D and calcium, like yogurt, and cavities in young children.

 You can get vitamin D from dairy products, like milk and yogurt.

Note: You can also get vitamin D from the sun.

Salt

Salt has antiseptic and antibacterial properties. It is known to reduce inflammation, ease pain, draw out any infection and prevent growth of bacteria in the mouth.

Procedures

• Dissolve 1 teaspoon of salt in a glass of warm water.
• Swish a mouthful of this solution around in your mouth for 1 minute, concentrating on the affected tooth.

Note: Follow this treatment 3 times a day until your symptoms subside.

Alternatively:

•   Mix 1/2 teaspoon of salt
•  Add a little mustard oil or lemon juice to make a paste.
•  Massage the gums gently with this paste for a few minutes,
• Gargle with warm water.

Note: Repeat twice daily for a few days to kill bacteria.

Butter Oil And Cod Liver Oil

Cod liver oil and butter oil are said to be rich in vitamins A, D, and K, which are excellent for maintaining dental hygiene . You can either take these two supplements separately or take a capsule that contains both.

Requirements

• Cod liver oil supplements
• Butter oil supplements

Note: Take these supplements regularly to maintain optimum dental health.Take a capsule of each with any meal during the day.

Garlic

Garlic is  rich in antibacterial as well as antibiotic properties, garlic is often recommended for tooth decay and cavities. It can also provide respite from pain and promote healthier gums and teeth.

Procedures

• Prepare a paste from 3 to 4 crushed garlic cloves and 1/4 teaspoon of rock salt.
• Apply it on the infected tooth. Leave it on for 10 minutes before rinsing with a mouthwash.
• You can also rub garlic oil on the affected tooth to get quick relief from pain due to a cavity.

Note: Do this twice daily for a few weeks to reduce cavities. Eating raw garlic regularly can also provide effective results.

Bone Broth 

Bone broth has numerous beneficial qualities as it is loaded with vitamins, minerals, and healthy fats. It helps in improving your digestive system and strengthens your nail, hair, and skin. The broth, a rich source of calcium and magnesium, helps to remove cavities and fight tooth decay.

 Requirements

• Bones of poultry, lamb, beef, and/or bison
• Salt to taste
• Black pepper powder to taste

Procedures

• Boil the animal bones in water until the broth becomes thick.
• Add salt and black pepper powder.
• Drink this soup while it is warm.

Note: You can also store this broth in the freezer for a few days and use it in other meal preparations.

Wheat-grass

Wheat-grass keeps the growth of bacteria in check due to its antibacterial properties. Drinking wheatgrass juice will kill the bacteria in the mouth. It can also help alleviate the pain that accompanies tooth decay.

Note :Have this healthy juice every day.Drink a cup of wheat-grass juice in the mornings.

Tea Tree Oil

Tea tree oil can be used to keep the mouth healthy, gums strong, and the teeth decay-free. This is because tea tree oil has antibacterial and anti-inflammatory properties

Procedures

• Massage your teeth and gums with tea tree oil.
• Rinse with warm water.

Note: Do this twice a day.

Turmeric

Turmeric has antibacterial as well as anti-inflammatory properties that help keep the gums healthy and prevent tooth decay due to bacterial infection.

Procedures

• Apply some turmeric powder on the affected teeth.
•  Leave it on for a few minutes
•  Rinse well with warm water.

Alternatively, mix 1/2 teaspoon of turmeric powder with a little mustard oil and use it to massage your teeth and gums. Leave it on for 10 minutes and then spit it out.

 Note: Repeat either of these remedies once or twice daily for at least a few days.

Eucalyptus Oil

Eucalyptus oil inhibits the growth of the oral bacteria responsible for causing tooth decay and cavities .

Requirements

• 1-2 drops eucalyptus oil
• Toothpaste
•  Toothbrush

Procedures 

Add eucalyptus oil to your regular toothpaste and brush your teeth as usual with the same. 

Note: Repeat this every day until the cavity heals.

Rock Salt And Mustard Oil

Rock salt and mustard oil occupy an integral part in Indian kitchens. These ingredients are used in our day-to-day cooking and kitchen preparations. Mustard oil is antimicrobial in nature, while the salt helps to balance the pH levels in the mouth.

Procedures

• Mix the salt and oil and
• Massage the teeth and gums with this gently.
• Leave it on for 3-5 minutes and then gargle.
• Ensure you gargle properly to get rid of the salty aftertaste in your mouth.

Note: Use this every day to get rid of cavities naturally.

Powdered Egg Shells

Egg shells have a corrosive feeling .They also have a calcium content.



Procedures

• Take a couple of egg shells and wash them thoroughly.
•  pound them down to a powder
• Use ¼ cup of this powder for this remedy.
• Add 2-3 tbsp. of coconut oil in the powder and 1 tbsp. of baking soda.
• Brush with this mixture daily.
• Your cavities will vanish before you know it.

Note; over usage of this remedy may erode the enamel 

Oregano Oil

Oregano oil can work as a good home remedy for cavities as it kills the bacteria that cause tooth decay and plaque.

Procedures

• Mix the essential oil and  salt
• add water to the mixture
• Dip your toothbrush in this mixture  Brush your teeth with it.

Note: You need to brush your teeth at least once a day with this mixture to keep them healthy.

Neem

The good old neem twig (neem datun) may seem like an outdated way to keep your teeth clean, but it is definitely an effective way to get healthier teeth. 

While chewing the hard neem twig makes your teeth and gums stronger, the powerful plant oils and compounds that are released in the mouth are highly effective against the bacteria that cause tooth decay. 

They also have high fiber content that makes them highly effective in keeping plaque away.

What To Do

• Chew on the neem twig for a few minutes.
• Rinse your mouth with water afterwards.

Neem oil can also be applied to the affected tooth and the surrounding gum.

Note: Do this every day to keep your mouth fresh and teeth clean. This is also called the Indian lilac .

 

Supplements

It’s hard to make sure you’re getting all the nutrients and minerals you need from your diet . These three supplements help strengthen teeth and cure tooth decay:

• Vitamin D: make sure you get it the good way.
• Fish, Krill or Fermented Cod Liver Oil.
• Probiotics: Make sure to purchase a high quality. It prevents the colonization of pathogenic bacteria that cause bad breath, tooth decay and recurrent strep throat.”

Bentonite Clay

Bentonite clay is excellent at absorbing all the impurities from its surroundings, and this is exactly what it does when used as a toothpaste. It absorbs and removes the black/brown sticky deposit from the infected tooth along with the bacteria.

Requirements

• 1 1/2 tablespoons bentonite clay
• 1 tablespoon virgin coconut oil
• A few drops of essential oil (tea tree, peppermint, rosemary, or clove)

 Procedures 

Mix all the ingredients and use the mixture as toothpaste.

 Note :Brush your teeth twice a day with this natural toothpaste.

Alcohol Compress

The alcoholic content of these beverages will relieve the pain and also kill the bacteria causing the tooth decay .

Requirements

• Gin
• Vodka
• Whiskey
• Washcloth

Procedures

• Make a mixture of equal quantities of gin, vodka, and whiskey.
• Take a clean washcloth
• Dip it in the solution.
• Use it as a compress against the cavity-affected teeth.
• Keep it on for 4-5 minutes.

Note :Do this once daily.

Salt And Lemon Juice

•   The lemon juice helps kill the bacteria present in the cavity and the salt soothes any sign of inflammation
•   You’ll need ½ a tsp. of salt and 1 tsp. of lemon juice
•  Apply on the cavity ridden tooth twice a day

Note: It also helps whiten your teeth

Vanilla Essence For Cavities

Vanilla essence, in its pure form, has been known to be an effective remedy that can be used to relieve the symptoms associated with cavities, mainly toothache. It is also antiseptic in nature .

Procedures 

•     Dip the cotton swab in the vanilla essence
•    Apply it to the affected tooth. Also, apply the essence on the surrounding gums.
•  Leave it in.
•  Spit it out later

Note: Repeat this 2-3 times.

Nutmeg

  

The anticariogenic properties of nutmeg extract can be used to prevent cavities and tooth decay caused by cariogenic oral bacteria.

Procedures

• Simply grate some nutmeg
• Mix it with a little clove oil or oregano oil.
•  Apply it on the affected teeth,
• let it sit for 10 minutes
• Rinse your mouth with warm water.

Note: Repeat this remedy at least 3 or 4 times a day. You can also apply nutmeg oil directly on your teeth using cotton swabs.

Black Walnut Tincture

Black walnut tincture has the ability to kill the microorganisms present in the mouth efficiently. It is antibacterial, antifungal, and antiparasitic in nature.

Procedures

·       Add the walnut tincture to the water

·       Swish this around in your mouth for a minute or two.

·       You can either spit this water out or swallow it.

Note: Do this 2-3 times in a week initially. Taper it down to 4-5 times a month after a week or two.

Indian Gooseberry

Indian gooseberry, also known as amla, being high in antioxidants and vitamin C, it combats bacteria and fights infections.

It also promotes healing and development of connective tissue that benefits the gums. Additionally, it cleans the mouth and helps get rid of bad breath.

Procedures

• Eat one fresh amla daily.
• You can also take 1/2 teaspoon of dried amla powder
• Add  1/2 glass of water daily.

Note :in case the fresh or powdered amla is not available, consider taking a capsule.

Hydrogen Peroxide

The antimicrobial activity of hydrogen peroxide will kill the bacteria present in your mouth and treat the cavity. Using this mouth rinse will also prevent tooth decay, gingivitis, and plaque in the future .

Procedures

•    Brush  your teeth
•     Swish the hydrogen peroxide in your mouth for 5-7 seconds.
•     Spit it out
•     Rinse your mouth with plain water a few times.

Note: This is best done once a day, before going to bed. Do not keep the hydrogen peroxide in your mouth for longer than the time mentioned as it can irritate the skin inside your mouth. Also, use this mouth rinse for a couple of days and then give a gap of a few months before repeating its usage.

Things You Can Do To Prevent Tooth Decay

• Chewing your food properly can also help keep tooth decay at bay as it helps produce enzymes that kill the decay-causing bacteria.

• If you are averse to having onions in your salad, you just might want to reconsider. Onions are good for your mouth and oral health as they kill the bacteria and germs in the mouth effectively.

• Make sure you brush your teeth twice a day. Do it properly with the time and attention it deserves for the beautiful smile on your face.

• A mouthwash is an amazing way to clean your mouth and teeth. Use a good mouthwash with fluoride to get effective protection from bacteria and plaque.

• Foods rich in fiber, like all those vegetables that are served in salads, are a good way to reduce plaque that leads to tooth decay over time. Include foods like cabbage, broccoli, cucumber, cauliflower, tomatoes, lettuce, radish, etc. in your daily meals.

• Bacteria become highly active at night as you go to sleep after your meals. It becomes important and crucial to ensure that your mouth is free of any trouble-causing agents. So, try this age-old remedial measure every night – gargle your mouth with lukewarm water mixed with salt.

• To keep your teeth healthy, massage your teeth with clove oil as often as possible.

• Alternately, if it is not possible to massage with clove oil, chew one after your meals to keep your mouth and teeth clean and pain-free.

• Do not forget to gargle with normal water after each meal to get rid of any titbits of food left in your mouth that can give way to bacteria

• Ensure you floss often to get rid of food particles and components that could possibly be hiding in your mouth and the gaps between the teeth. If not possible, make sure you floss before you hit the bed at night.

• Chewing gum is also an amazing way to keep your teeth healthy. While it makes the teeth and gums stronger, its sticky nature also helps to remove those stubborn food particles out of their hiding place. It also leads to the production of saliva in the mouth, which further works to keep the mouth clean and healthy.

• Visit the dentist regularly to ensure your mouth is healthy and oral hygiene is not compromised.

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